Hot Water

I spend a lot of time in hot water.  Literally. I lie in the bathtub every morning and in the hot tub each night.  The thing that’s important is that I lie or float so that my ears are underwater and there is no noise to distract me. I learned it from a social worker who was a massage client of mine over twenty years ago and she told me she had learned from her dad.  I lie back, close my eyes and visualize the things that have the potential to bother me as being water soluble.  I soak and feel those things dissolve. When I get up, they go down the drain and mostly disappear.  I saw that social worker only one time when she had a gift certificate for a massage but I mentally thank her every day for teaching me this.

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5 Responses

  1. Robin says:

    What a great idea! I’m going to try this.
    I love your blog Mary. Such interesting stories and great tips too!

  2. Loretta says:

    this is beautiful mary… thank you… loretta

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